Posts Tagged ‘Killarney Marathon of the Lakes’

Tomorrow morning will bring my second marathon of the year, Killarney Marathon of the Lakes, a full thirteen days after Hamburg. To be honest I haven’t really thought about it too much, my focus was so much on Hamburg that I never really thought about Killarney, so last week I was in relax mode until Thursday or so when I thought I really should do some running. I went out on Friday morning with Paul and Mark for our regular two hour jaunt, and everything was actually going fine until about 15km when the wheels just fell off altogether – stomach, legs, feet everything felt like crap. At that point I had to let the lads go on without me and I shuffled the 8km home.

 

This week I’ve been really busy and had a whole pile of crap land on my lap in work, but I did make it out for an easy run Monday and Thursday night, and then today at lunchtime there was a charity 4k run that I ran to and back from to make it 8k. The only thing that’s slightly concerning me is the fact that my right calf has been tight all week. My left calf was the one that played up just before Hamburg, so presumably my right felt a little left out and has been niggling at me all week. Thankfully it doesn’t feel too bad when I’m running, but the rest of the time… not so much.

 

Hopefully I’ll feel a bit fresher doing Killarney than I did Hamburg. I’ve slept well this week, haven’t been boozing, I’ve put on no weight since Hamburg so as long as my calf doesn’t play up too much, and this sudden escalation in temperature doesn’t affect me too much, it should be all good.

 

 

Tomorrow morning will bring my second marathon of the year, Killarney Marathon of the Lakes, a full thirteen days after Hamburg. To be honest I haven’t really thought about it too much, my focus was so much on Hamburg that I never really thought about Killarney, so last week I was in relax mode until Thursday or so when I thought I really should do some running. I went out on Friday morning with Paul and Mark for our regular two hour jaunt, and everything was actually going fine until about 15km when the wheels just fell off altogether – stomach, legs, feet everything felt like crap. At that point I had to let the lads go on without me and I shuffled the 8km home.

 

This week I’ve been really busy and had a whole pile of crap land on my lap in work, but I did make it out for an easy run Monday and Thursday night, and then today at lunchtime there was a charity 4k run that I ran to and back from to make it 8k. The only thing that’s slightly concerning me is the fact that my right calf has been tight all week. My left calf was the one that played up just before Hamburg, so presumably my right felt a little left out and has been niggling at me all week. Thankfully it doesn’t feel too bad when I’m running, but the rest of the time… not so much.

 

Hopefully I’ll feel a bit fresher doing Killarney than I did Hamburg. I’ve slept well this week, haven’t been boozing, I’ve put on no weight since Hamburg so as long as my calf doesn’t play up too much, and this sudden escalation in temperature doesn’t affect me too much, it should be all good.

 

Hopefully.

 

Advertisements

With Hamburg out of the way now, and my next marathon fast approaching (Killarney this Saturday 17th of May) it’s time to have a look at what I could do better. Just before Hamburg I listed the five things I’d done well in preparation for it, so now here’s the five things I did not so well:

 

  1. The taper – I was running really well in training, responding well to the extra stresses and mileage (I ran my best 20 miler the day after running a 10k PB) but the cut back in mileage seemed to dull me rather than freshen me up. I think I cut back too quickly – 75km to 37 to 28.5 – and apart from the Emo 8k and Naas Parkrun went way too easy.
  2. Marathon week – not enough sleep, not eating clean enough, still having a drink here and there. I should have lived like a sleep loving monk that week but didn’t, maybe because with the drastic cut in running I just wasn’t feeling like ‘an athlete’.
  3.  The night before the night before – I know that this is the night when you should really be getting your sleep in, but one of the considerations of combining a marathon with a weekend away, especially when you’re visiting or staying with friends, is the social aspect. Which in this case meant an absolutely fantastic*, though very healthy dinner, followed by numerous bottles of wine and a bed time in the region of 3am.
  4. One pace to rule them all – as I found to my detriment in a couple of my tune up races, I have no gears, no other pace and I wasn’t really used to hurting (in a short/sharp fashion anyway). Almost all of my running was at either ‘easy’ or ‘steady’ pace, no intervals, no reps, no threshold stuff, nothing. This is something I intend to rectify with at least one quality session per week on top of my long run, and over the summer race at least once every two weeks.
  5. Sleep in general – I’ve spent so much of my adult life as a night owl that going to bed early still feels unnatural, I feel like I’m missing out somehow. However, if I don’t get to bed by 22:00 then I don’t get up before 07:00 then I don’t run in the morning, and sometimes my schedule means I definitely need to run in the morning. Also if you don’t sleep enough you don’t recover enough. Both of those things combined mean that if I’m going to up my mileage more, and add more quality sessions, then I absolutely, positively have to get sufficient sleep.

 

*If you’re ever in Hamburg do check out Il Buco. Incredible restaurant, responsible for at least two of my top five ever meals.