Last Long One

Posted: April 22, 2014 in 2014, April
Tags: , , , ,

Today was one of those days when everything just felt easy. Suspiciously easy almost. 20 miles clocked and it just felt fantastic. I probably went a bit too quick for a LSR (long slow run) but I just felt great. I was expecting to feel a bit tired after the K-Club 10k yesterday but I felt positively sprightly, right from the off.

Normally if I’m going for the long run by myself I’ll listen to a Joe Rogan podcast as it’s really the only chance I get to listen to a three hour podcast nowadays but an hour in and there wasn’t much more I could take about shamanic journeys, ayahuasca or forty year old man-childs so I went for some music instead. I stopped listening to music while running as I found it dictated mood or pace a little too much but after today I think I may reintroduce it on occasion. I stuck on Television – Marquee Moon (the album) as I was cutting across to Killenard  and as luck would have it Marquee Moon (the song) started just as I was starting up the hill on the way into Killenard, bringing memories of that hill and subsequent view in Clonakilty rushing back. The memories that came back weren’t just mental, everything that I was feeling in Clonakilty as I crested that hill came rushing back through me and I felt the most glorious mix of energy, elation, satisfaction, optimism and just general well being as I just flew up the hill.

I’ve ran this route loads of late with Paul and Mark and going up this hill I’m at best managing it, at worst dragging arse but today I’m laughing and skipping up it, having to tell myself to calm down and take it easy, there’s still another 20k to go. I really tried to keep the pace controlled and sedate but after a while I just thought “what the hell?” and ran as I felt. Running is meant to be fun, it’s meant to be enjoyable and not always about pace or time or mileage. This kind of day, where everything feels effortless, doesn’t come around too often so why not just enjoy it while I can?

I passed the point where two weeks ago I had to tell the lads to carry on without me while I shuffled along, today I was flying along, a minute a kilometre quicker and sprinting up hills just because I was feeling great (also because I was listening to Mastodon at this point).

At the 24k mark I called in home for some water and a gel (up to this point my only ‘fuel’ was a buttered coffee) and went back out for another 8k, expecting to slow down considerably. Except I didn’t. The pace remained the same, I kept feeling good and I could have, and would have liked to, kept going but sensible head time. I’m three weeks out from Hamburg marathon, I do not need to leave my race out here on the roads three weeks out, then spend the time I should be tapering just recovering. Nope, training is done now, the miles are clocked and what’s done is done. I was planning on doing the Sliabh Bloom half marathon on Easter Sunday but there’s no need now. I’m as ready as I’m going to be. Taper, rest, sleep, eat properly, hydrate.

 

Oh and obviously figure out what exactly I’m going to wear for the marathon.

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