BHAA K-Club 10k – PB

Posted: April 14, 2014 in April, Races 2014
Tags: , , , , , ,

It’s almost time to taper for Hamburg, but I wanted to get in a couple of races before I started doing so for numerous reasons – to sharpen up, to inject a bit of pace, to push myself but most of all, when I was targeting these races anyway, was to try to race myself into shape. After missing a week of training a few weeks ago I still harboured some reservations, and fears, that I’m not there in my marathon preparation. I think everyone probably feels that way, even if they’ve been doing 100 mile weeks and knocking out PB’s left and right. I’d picked the BHAA K-Club 10k to do as by all accounts it was very flat, fast, local, but most of all apparently featured the best post race spread to be found anywhere on our fair isle.

Based on the lovely, intermittently sunny week we’d been having, I decided this was the time to crack out the vest and short shorts for a race, so naturally when we got over to Straffan it was dull, grey, windy and a bit chilly. After a decent warm up though I was good to go, and lined up against easily the skinniest, most serious looking field I’d ever been a part of.

Still wondering if I'd chosen the right attire

Still wondering if I’d chosen the right attire

At the start I probably went off a little too quick, first km was about 4:15 – 4:20/km pace, but even at that everyone went flooding past me. I kept thinking “run your own race, run our own race” but I did get swept along a bit. I settled down then to run 4:20 – 4:25 for the first few kilometres with occasional quicker surges. After about 2km I was at the front of a group but made the effort to get across to the next group and sit on their back as it was quite windy and I didn’t want to be at the front, copping all the wind by myself.

Ready, Steady...

Ready, Steady…

 

.... Go

…. Go

The course consisted of 1km out of the K-Club, two loops of 4km and then 1km back in. The first loop was fine, going substantially quicker than I do on any training run, but it felt controlled. On the second lap I was expecting people to drop back a bit and for me to catch more people, but it was a very strong field, and most people seemed to have paced it well. I pushed on anyway from 5-7k, managing to pass a few and felt strong. From 7-8k then it just felt really hard – stomach churning, lungs burning a bit, legs getting heavy, oh I need a piss, I’d really like this to be over etc. I saw a gate then and made a split second decision to stop for that piss (and welcome break) which was a bit stupid as (a) I don’t think I really, really needed one and (b) now I had to run even harder to re-pass a bunch of people. 8-9km was spent re-passing those people and I felt great. I knew as soon as we entered the K-club there was a nice little downhill, but even on that my legs didn’t seem to be turning over any faster. I’d passed a guy on the downhill that I’d traded places with a couple of times over the last 3km, but now on the short uphill he came past me again. The finish was a horrible up, round the corner, round the corner again type jobbie and it nearly did for me. If it had been a straight line I would have been fine but even just the extra effort of turning two corners had me almost coughing/puking all over the place a stride or two before the line.

A study in serenity (trying to ignore the pain)

A study in serenity (trying to ignore the pain)

I was happy to see 44:03 on my watch when I finished, a PB of over 2:40, but then I was a little miffed that I didn’t sneak in under 44. 43:xx would have been amazing, far beyond my expectations even though it’s only a few seconds quicker than what I did. My chip time ended up being 44:07, but despite it being four seconds slower I wasn’t axtually as frustrated about not breaking 44 minutes. Until I remembered the not absolutely necessary pit stop! Balls. At least I know that there’s probably a 43:xx there, especially considering this was towards the end of my biggest training week to date, so definitely not done on fresh legs. Overall I’m delighted with it. Training is going well, I’m posting substantial PB’s and that’s just off marathon training, and not anything specific so I really couldn’t be happier with how everything is going.

Oh and everything I was told about the (relative) opulence of the spread laid on in the K-Club is true, it was ridiculous. So ridiculous in fact that I had to leave there after half an hour for fear of returning home from a race substantially heavier than when I was going there.

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Comments
  1. Paula says:

    Omg I agree with everything you say about that race, myself and my friends did it and found it really tough. We did our best pb of 45 mins, fastest time fir a 10k but I felt every minute if it. We’re in your photo looking very fresh, thankfully you didn’t see us at the end.

    Paula

    • try366 says:

      Hi Paula,
      thanks a million for the comment, always nice to hear or read that you weren’t alone in your suffering. Congratulations on your PB too, that’s a cracking time. Hopefully you didn’t undo too much of your good work with that spread of all spreads afterwards!

      Trevor

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