Day 70 – Bye Bye Fattie

Posted: March 21, 2012 in March
Tags: , ,

I definitely can’t run at the moment, and I didn’t want to go out for a particularly long cycle just to be on the safe side, but I still wanted to get some good work done this morning. I decided to use, yet again, my invaluable turbo trainer so at least if I felt anything at all up with my leg I could stop. I ended up having a really good two hour session and completing all of it with no problems. A fantastic way to start the day.

10 minutes (really careful) warmup

20 minutes @ 120-130bpm

15 minutes @ 130-140 bpm

10 minutes @ 140-150 bpm

5 minutes @ 150-160 bpm

5 minutes @ 150-160 bpm

10 minutes @ 140-150 bpm

15 minutes @ 130-140 bpm

20 minutes @ 120-130bpm

10 minutes cool down

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