Day 51 – Flexitime

Posted: February 28, 2012 in February
Tags: , , , , , ,

Seeing as yesterday’s cycle appeared to do me no harm I had a turbo session today – medium gear, high rpm, nice and steady and hopefully doing my calf no damage.

Speaking of my calf, the physio has me doing a series of stretches that will hopefully loosen me right up. Calf, hamstring, quad, glutes and hip flexors x three, three times a day.

Well I’m trying to do them three times a day anyway.

 

 

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