Day 16 – Move Along, Nothing To See Here

Posted: January 18, 2012 in January
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Pretty uneventful day today, a nice steady 11km at my easy run pace of 6mins/km. No fuss, no drama, no sticks, no seeds.

I will just say however that staying up until six in the morning isn’t really conducive to top level athletic performance the following day.*

 

*Worth it though to see Vitor smash Anthony Johnson.

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